The plantar fascia at the base of the foot can often become tight and injured when overworked, an injury known as plantar fasciitis. This can be quite a debilitating and...
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The peroneals are a fascinating group of muscles which are often overlooked when doing any self myofascial release work. The peroneals are made up of two muscles peroneus longus and…
Our calf muscles are actually made of 2 different muscles: your gastrocnemius and your soleus Both are powerful muscles responsible for plantar flexion (pointing your toe) and are vital muscles…
The calf muscles are actually made of 2 different muscles: your gastrocnemius and your soleus. Both are powerful muscles responsible for plantar flexion (pointing your toe) and are vital muscles…
The tibialis anterior muscle is the large muscle on the outer front of the lower leg. It extends from just below the knee down across the ankle and gets inserted…
The posterior compartment of the lower leg contains seven muscles, organised into two layers – superficial and deep. The two layers are separated by a band of fascia. The posterior…
