The plantar fascia at the base of the foot can often become tight and injured when overworked, an injury known as plantar fasciitis. This can be quite a debilitating and...
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The peroneals are a fascinating group of muscles which are often overlooked when doing any self myofascial release work. The peroneals are made up of two muscles peroneus longus and…
ITB The iliotibial tract (known as the iliotibial band or IT band) is a longitudinal thickening of the fascia lata, which is strengthened supero-posteriorly by fibres from the gluteus maximus….
Hamstrings The muscles in the posterior compartment of the thigh are collectively known as the hamstrings. They consist of the biceps femoris, semitendinosus and semimembranosus, which form prominent tendons medially…
Our calf muscles are actually made of 2 different muscles: your gastrocnemius and your soleus Both are powerful muscles responsible for plantar flexion (pointing your toe) and are vital muscles…
ATFL The fascia lata is a deep fascial investment of the musculature of the thigh, and is analogous to a strong, extensible, and elasticated stocking. It begins proximally around the…
Quadriceps Femoris The quadriceps femoris consists of four individual muscles; three vastus muscles and the rectus femoris. They form the main bulk of the thigh, and collectively are one of…
The calf muscles are actually made of 2 different muscles: your gastrocnemius and your soleus. Both are powerful muscles responsible for plantar flexion (pointing your toe) and are vital muscles…
Glute Complex: The superficial muscles in the gluteal region consist of the three glutei and the tensor fascia lata. They mainly act to abduct and extend the lower limb at…
