Gluteus Minimus The gluteus minimus is the deepest and smallest of the superficial gluteal muscles. It is similar is shape and function to the gluteus medius. Both the gluteus medius…
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Gluteus Minimus The gluteus minimus is the deepest and smallest of the superficial gluteal muscles. It is similar is shape and function to the gluteus medius. Both the gluteus medius…
The medial compartment of the thigh is frequently called the adductor compartment because the major action of this group of muscles is adduction, except for the hamstring portion of the…
The posterior compartment of the lower leg contains seven muscles, organised into two layers – superficial and deep. The two layers are separated by a band of fascia. The posterior…
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