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Lower Leg

Upper Leg

Hip

ITB Overview

By | ITB | No Comments

ITB The iliotibial tract (known as the iliotibial band or IT band) is a longitudinal thickening of the fascia lata, which is strengthened supero-posteriorly by fibres from the gluteus maximus….

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Hamstring release

By | Upper Leg | No Comments

Hamstrings The muscles in the posterior compartment of the thigh are collectively known as the hamstrings. They consist of the biceps femoris, semitendinosus and semimembranosus, which form prominent tendons medially…

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Upper Body

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